My Fitness Regime
What is this project about?
Students document and share their current healthy habits through photos, drawings, or short descriptions, then compare what they and their partner class already do for fitness and wellness. They discover which habits are common across different count...
- Age of Students
- 9-12 years, 13-15 years, 16-18 years, 18+ years
- Project Duration
- 1 week
- Starting Month
- September 2026
This project contributes to the following global goals
This project promotes and protects these children's rights
Learning Outcomes
Students will be able to identify and describe their own healthy fitness habits and recognize similar wellness practices shared by students from partner classrooms around the world.
Students will be able to demonstrate intercultural empathy and collaboration by comparing their fitness habits with peers from different countries and explaining how cultural differences shape wellness choices.
Skills to develop
Project Activities
My Fitness Habits Around the World
Students share one healthy habit they already do (exercise, eating, sleep, etc.) through a photo, drawing, or short description. They introduce themselves and explain why this habit matters to them, then learn about the partner class's habits to spark curiosity about similarities and differences.
Compare and Discover Fitness Across Cultures
Students review the partner class's shared habits and work in small groups to find patterns, similarities, and differences. They create a simple comparison chart or visual showing which habits are common everywhere and which are unique to certain countries or cultures, discussing how local life, climate, or values shape wellness choices.
Reflect and Commit to One Small Change
Students present one fitness habit they learned from their partner class that they would like to try, explain why it appeals to them, and reflect on how connecting with peers around the world helped them think differently about health. They commit to one small, realistic change they will make in the next week.